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Vegetarianism and chocolate/candy
Hello everyone! Happy Valentine's day! Today, many of you are likely to receive some form of sweets, either as chocolate or candy. If you're a strict vegetarian, you need to be aware of gelatin, which is added to many filled chocolates as well as gummy candies. Read the ingredient list, and ask your loved ones to do so as…
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Easy vegetable soup
If you are looking for a an easy-to-make, healthy vegetable soup to warm you up during the winter months, I might just have the recipe for you. Preparation time: 45 mins - 1hr including prep work and cooking. Ingredients 2 teaspoon olive oil 2 shallots or 1 medium onion 2 zucchinis (one yellow and one green) 1 medium…
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Happy New Year
You may wonder why I am posting a greeting in the "successes" forum. Well, that's because every single member of this site has succeeded by deciding to make a change in their life in the year of 2010. May all of you achieve your fitness goals in 2011! Remember to set realistic goals, get right back on the wagon should you…
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I changed my life.
I reached my goal after a 9-month journey, that started on January 15th, 2010. I am 5'6" and back then I weighed 217lbs according to my doctor. When I asked one of the nurses at the clinic what I could do, he told me it's age, and there was nothing I could do. I wish I could show this guy how very wrong he was back then.…
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Hello, everyone!
First of all, happy holidays and congratulations for making the decision to make a change! I suppose I found this board a bit late, since I already lost over 90 lbs, and I am in a healthy range, but I felt I needed to join to support others, show others that yes, it can be possible to lose weight and lead a healthy…
