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getting back in the saddle?
I havent ridden for 2 years.I have cerebral palsy and its gotten to a point where a once a week ride would renfer my legs pretty much useless for the next week.As i get fitter im hoping my legs will be able to handle it.I want to lease because it makes more financial sense than ridding lessosn.Before i stopped i was…
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Trx class
Has anyone done trx?ive heard conflicting reports on whether or not it's good for beginners.My gym offers a 45min class but you have to sign up half an hr early.im looking at this as an alternative to kettlebells and traditional weight lifting
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sick of chicken
I am looking for an easy replacement.
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body pump good weight trainning?
hi everyone i dont like to do free weights. my gym offers body pump and i was thinking of taking it 2 times a week as my weights.do you think thats a good substitue to free weights?
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elliptical for butt
i read the elliptical will tone and firm your butt.i found an app that tells you what resitance to set and stuff.Will just regularly using the eliptical on a normal program tone my butt or do i need a special program?
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the wagon is teetering
hi everyone im trying to cut the crap out of my diet.i drink only water and havent been to a bk in 2 months.im frustrated though.i am so sick of chicken.i need to find some lean meats.also i still havent gotten the hang of cooking yet.so i maybe make 2 homemade meals a month.im not sure what to do but ive been at 163-161…
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Cxworx good for rest day?
I'm working out at my gym now and I'm doing body pump or body attack on Monday and for Tuesday which is kinda a rest day and I wasn't sure if cxworx was a good rest day workout.im doing body pump Wednesday so I wanna make sure I'm not to tired.
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scale off?
hey everyone i weight myself on fridays. i used to use my gym scale it was digital and i thought to be accurate but i switched gyms and they have a traditional scale. i was weighed yesterday and it said 161 down 2 lbs. i weiged myself this morning on my home digital scale which was accurate before it said i was 163 and i…
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hey there
hi everyone i go by skittles.im 20 and have decided to get serious about my weightloss.I have a fitbit ultra i use and a gym membership to the y i hope to use.I want to get rid of 30lbs.im trying to take it one day at a time.
