Cxworx good for rest day?

ranz9
ranz9 Posts: 14 Member
edited February 1 in Fitness and Exercise
I'm working out at my gym now and I'm doing body pump or body attack on Monday and for Tuesday which is kinda a rest day and I wasn't sure if cxworx was a good rest day workout.im doing body pump Wednesday so I wanna make sure I'm not to tired.

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