-
1200 cals a day?!
Hey :) Is anyone else on 1200 cals a day? I'm finding it impossible.... It's ok on days I go to the gym (usually 5 x a week burning 600 cals each time) but when I don't I'm always over 1200. It means every week I'm over my net amount. Tips/advice/reassurance appreciated!
-
Quest bars swap UK/Ireland
Hey everyone So I bought Quest bars from Predator Nutrition for the 1st time I got the white chocolate raspberry flavour and don't like them. Would anyone be willing to swap for another flavour? Preferably cookies & cream or cookie dough. I have a pack of 11 bars
-
Which hummus brand?
Hi, Does anyone recommend any brand of hummus? Which is healthiest? I know making your own is best but want a pre-made option too In UK supermarkets by the way...M&S, Sainsburys, Tescos Thanks!
-
Easter Holidays
Ok so the Easter holidays are coming up - which for me means lots of food & drink and barely any time for the gym. Anyone any tips for sticking to calorie goals? Which alcohol is best? How to eat healthily in restaurants?! (I find this impossible - even salads aren't nearly as healthy as home made) How to resist…
-
Calories per week rather than per day?
Hi everyone, Is it ok if I meet my calories per week rather than per day? I am currently aiming for 1200 per day - If I do 1400 one day & 1000 the next is this ok? Ideally I would meet 1200 everyday but on the days I go to the gym I burn way more! Thanks
-
Building muscle if I still have fat to lose?
Something that I am confused about... Is there any point in building muscle when I still need to lose fat? Yes it'll give you a head start, boosts metabolism etc. But...if I gain muscle, this will mean I have more mass on my body. Surely I will look bigger with muscle AND fat? Is it better to focus on fat burning THEN…
-
Cereal
Hi This is my 1st post so please excuse if it's out of place... This is going to sound ridiculous but I'm addicted to cereal. Sugary cereal mostly - Rice Krispies are the healthiest I can do. I think it stemed from quitting snacking on biscuits, choclate etc - hence the need for a 'sugar' fix. Although, from what I hear…
-
BMI Vs BFP
I've just calculated my Body Fat Percentage using: http://www.fat2fitradio.com/tools/bf/ Firstly, has anyone any experience with this website - Is it accurate? Secondly, my body fat percentage was calculated at 25.2 %. By their table this is within the 'healthy range' (21-33%) Yet my BMI is 'overweight' at 28.6. I know…
