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Calories per week rather than per day?

GemW27 Posts: 41

March 2013 edited January 18 in Health and Weight Loss

Hi everyone,

Is it ok if I meet my calories per week rather than per day?

I am currently aiming for 1200 per day - If I do 1400 one day & 1000 the next is this ok?

Ideally I would meet 1200 everyday but on the days I go to the gym I burn way more!

Thanks

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Calories per week rather than per day?

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