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3rd Time's A Charm! (So I Hear)
Hi MFP Community!!! So I'm beginning my journey for fat loss, building muscle and a healthy lifestyle once again. I'm done with my pity party and got my azz motivated and in gear. No longer will I look back on my woulda, coulda, shouldas or past failures. I now understand that me getting my health right is not just…
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Looking for Accountability Pals in Spring Grove/York, PA
Just moved to the Spring Grove/York area in June and looking for Myfitness Pals that I can reach out to for encouragement, be someone elses motivator and some buddy/team workout time. Let's win the battle against obesity together. #FatBeGone #TeamFitandTrim #HealthyIsTheNewSexy
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New DVD: Walk To The Hits: Party Remix
Another new DVD coming in October. YEAH!!! Not sure what Leslie consider party remix hits but I want it!!! DVD Info: It's a BIG Calorie Burning WALK CONCERT in your HOME! We’ve all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone’s busy life, it’s not so…
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2 New Videos
I am pumped about the 2 new videos being released at the end of the month - 4 Mile PowerWalk & 7 Day Calorie Blast. 4 Mile PowerWalk has 3 different workout options: 2 Mile Classic Walk 2 Mile Power Walk 4 Mile Combo Walk The 7 Day Calorie Blast has 7 different workout options: 1 Mile Getting Started 2 Mile Fitness Walk…
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Starting Power 90 - Weights or Resistance Bands?
Starting Power 90 on October 29th, wondering which delivers the best results - weights or resistance bands? I really want to dig deep to get the greatest results.
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Walk, Eat, Lose - 31 Day Challenge!!!!!
Hello MFP Wallkers!!! I have declared October a Walk, Eat & Lose Challenge Month. For 31 (not 21) days, I am committed to following the exercise program from beginning to end. I will be fasting for the remainder of September in order to give my body a clean slate for the challenge. My fat loss goal for this challenge is…
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FULLY DEDICATED TO SUCCEED THIS TIME AROUND!!
Never introduced myself when I joined back in 2010 because I can honestly admit that I was not truly committed to change my lifestyle. Now, I am ready & willing to make that change!!! Who wants to join me in this new & exciting journey? Let's be each others motivation to be winners at losing!!!
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The Ten "Forgotten" Rules of Weight Loss - Hmm???
Received a very interesting ebook titled, The Ten Forgetten Rules of Weight Loss. It had some very thought provoking information. Since I can't place all 12 pages of ebook on the message board, I will just give you the rules: 1. Don't diet (adapt to a new lifestyle change) 2. Put the scale away 3. Forget about targeting…
