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Play injured
I tweaked my shoulder two weeks back, it was really uncomfortable to put weight on and hard to move above my head so I opted out of working out with it to much. By yesterday it was feeling 90% it was working itself out, I did a very light chest day a couple days back and it felt great so I decided to do it again yesterday.…
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Females! Advice/Tips/Stories
Hey there! My name is JaNesse, I am 22 and since October 21, 2014 I have went from 204.8 to 147ish. In June I started lifting as my end goal is to be muscular, very muscular. I am having a hard time finding information how to transition from losing weight to gaining muscle. I still have a bit of body fat but got tired of…
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NSV: C25K accomplishment
I was on w5d3 of c25k. Which means my first run with no intervals, just me and the pavement uninterupted for 20 minutes and to be honest...i was scared. W5d2 was 8 minute runs and my chest started to hurt, undoubtably from the 3 years straight of mcdonalds that my mom fed me in my very early teens followed by going out to…
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1 month in! :)
On wednesday will be my 4th week/1month mark since the start of my lifestyle change. For the first two weeks I just focused on staying within my calories, I keep my calories inside a 1200-1500cal/day range. And for the last two weeks I started doing C25K and completed week 2 yesterday! I have a new found passion for…
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New to the message board :)
Hi guys :) I have been on MPF since december but didnt realize there was a message board lol. Anyway I am JaNesse I am 18 years old and a freshman in college. Last december I tipped the scale at 193 (i am 5 foot 7) and started losing weight right away. By my senior prom in early june I weigh 160 and have not lost anymore…
