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Please Help: How many calories
I have been stuck trying to lose the last 10lbs. MFP has me at 1200. I put myself at 1400. I have spent the last hour looking at different websites and they all gave me a different answer how many calories I eat at day. So if anyone can help that would be great. My info is 34 5'8 150lbs I sit a good amount of my day for…
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First half any advice?
I am running my first half marathon on Sunday. Any advice would be great. Thanks in advance. Brandy
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Grrr!!
Clearly I have not been committed I just logged on to another site similar to myfitnesspal. The last weight I logged on 12/30/10 was 150.8. I have gone back and forth between 145-150.1 since. My goal has been 140 but I never been able to get there. I get frustrated have one cheat day and start a downward spiral pick myself…
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To go to a nutritionist or not?
I have taken a major fall off the wagon. I think part of the problem is I am just not sure what and how I should be eating. I try and stick to 1200 calories but I don't think I am making the right food choices. I thought a nutritionist would help but started looking at the cost and wow the fees are crazy. Should I just…
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3 Day cleanse
I am doing a 3 day cleanse using 64 oz of fruit and veggies and dinner can be lean protein with more veggies My question is when I enter it into the food diary it only comes to 800 calories for the day. Should I worry since it is only for 3 days? Thanks in advance.
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Last 10lbs. GRRRR
I need help. I can not lose the last 10lbs. I know the last few weeks is because of poor choices but I have been on the 10lb sea saw for several months. I usually eat 1300 calories a day and try for 30 min of some exercise. Amy suggestions would greatly be appreciated.
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Rescue Remedy
Just wondering if anyone has used rescue remedy and found it helped. Thanks
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First NSV:)
This is hugh for me since I am crazy about my scale. I check everyday, so finding a NSV has been hard but today I have. My wedding rings are lose on me and have been for the last two weeks:)
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Office Snacks
Ok everyone I need help. My co-workers are under a lot of stress and they keep bringing in junk to eat. Four of us are working really hard to watch what we eat. We have tried the idea that no one brings in food but this does not seem to work. I need snack ideas that are tasty yet not full of calories. Thanks
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To Run or Not to Run?
Ok I am very frustrated at the moment. I have been having lower back problems. While waiting for an MRI and the results my dr told me to hold off on running and daily exercise. Found out today I have a bulging disc and arthritis in my back. Suggestion was PT or a chiropractor. Only thing is I can not get to someone before…
