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From 5k to 10k
Does anyone know of any running training programs that teach you how to build up from a 5k to a 10k? I've been running for about 8 months and have run in about six 5k races. I'd like to build up to 10k but I'm not sure how to go about it. I'd appreciate any advice!
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Running Injury... Advice?
So I need some advice from any seasoned runners out there.... I have been running for about 7 months. In the last few days I have had a shooting pain in my right foot, right above and on my heel. Does anyone have an idea of what this could be and how I can fix it? It's difficult for me to even walk on that foot because of…
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Thai food... HELP!
Hi There, I'm going out for lunch with some co-workers to a Thai restaurant for lunch... I don't usually eat Thai so I'm wondering what are some healthy options I could get? Anyone out there have any suggestions?
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Feeling Discouraged
Well, for the last couple of months I've been trying to lose weight the slow and healthy way - a healthy diet and exercise. I was feeling great about my results so far (I've lost about 10 pounds). Today I went to the doctor for a physical. It was my first time meeting this doctor. The first thing he said to me after…
