From 5k to 10k

shaverkl191
shaverkl191 Posts: 131
edited October 2 in Fitness and Exercise
Does anyone know of any running training programs that teach you how to build up from a 5k to a 10k? I've been running for about 8 months and have run in about six 5k races. I'd like to build up to 10k but I'm not sure how to go about it. I'd appreciate any advice!

Replies

  • lcnelson
    lcnelson Posts: 279 Member
    There is Bridge to a 10k, and you may want to look at programs by Hal Higdon and Jeff Galloway
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
    There is Bridge to a 10k, and you may want to look at programs by Hal Higdon and Jeff Galloway

    yes B210K (bridge to 10K) is awesome! I used it and really liked it :wink:
  • shaverkl191
    shaverkl191 Posts: 131
    Awesome, I just Googled it and it looks like something I could manage, I think I'll give it a try!
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