-
1st week hump!
How do I get over the first week hump?? Before I started my diet, I was eating/drinking 3000 calories a day. I would eat fast food twice a day plus about 5 sodas everyday. Well I have stopped my soda. For breakfast I eat a serving of special K cereal with half a cup of whole milk {I like the thickness of it}. I eat a…
-
PCOS and Hidradenitis help????
Okay I have PCOS and Hidradenitis. I am currently taking spirolactone, metformin, and colcrys. Okay I take the colcrys for the inflammation of the Hidradenitis. Right now, I have one the size of a baseball right under my stomach and down to my groin area. It is so painful I can barely walk and I am a CNA and I won't be…
-
Too much snacking???
Okay so I have been getting better at my eating. For breakfast I have coffee and oatmeal. For a mid morning snack yogurt. For lunch crackers and tuna or crackers and cheese. After about two o clock, I get really hungru and tend to eat everything in sight then have dinner. How to I stop the being ao hungry after 2??? Help…
-
Body Dysmorphia??? and something else?
Okay so I have been trying to search this for a very long time. I know I am fat. I weigh over 300 Pounds. I KNOW I am fat... When I look in the mirror, I don't see the fat. I feel a little chubby, but I don't think I look that big or wide at all. When I see pictures of myself, it like hits me that I am three people in one…
-
Food Addiction..Help?Please?...
I honestly think that I have a food addiction...I just eat and eat and eat and even if im overly stuffed i keep eating. I constantly thnk about food. If i dont eat every two hours, i get nausa and headache and irritated. I am up to 298.2 pounds. what the freak do i do now? I have no self control. If i see food i have to…
-
I really need help getting started?
Okay I am at my peak weight which is 290 pounds. Last year I had lost weight from 280 and only weighed 240. Then I got a job a sonic and gained all of it plus more back. Well last year I had lived with my sister and she really motivated me and did it with me. I never ate out or had junk food or soda and did the treadmill…
