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IBFF Bikini Pro Diet and Contest Prep
I'm going to start prepping for a Bikini competition and was wondering if there is anyone out there who has been in a show before that has specific diet tips? Also - do you find that moderate weight/ high reps gives you the best overall bikini tone (as opposed to fitness or figure)? Or high weight /low reps? I already do a…
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Body by Vi 90 day challenge
Okay, so my trainer was talking about the Body by Vi shakes, and he recommended that I try them. I was skeptical, because I generally don't believe in commercial weight-loss gimmicks (I'm an old-fashioned sweat-it-out kinda girl). After chatting with my hairstylist, who coincidentally happened to be drinking the shakes,…
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Walden Farms calorie free dressings and sauces
We all know sugar-free products are usually pumped full of other sneaky diet- sabotaging ingredients. I love the walden farms chocolate syrup, but I'm wondering if anyone has heard that these calorie free dressings and sauces can be bad for you? Or are they ok to use sparingly? Has anyone read anything bad about them?
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Heart Rate Monitor
I just wanted to post that I love my new Heart Rate monitor, and it was a wonderful investment. After reading countless reviews and consumer reports, I bought the Timex Women's Ironman Race Trainer Watch, and I love it. It's not crazy, top of the line, but it's more than a basic heart monitor. I actually realized that I…
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Protein Pancakes
I saw a recipe on here for Apple Pancakes, and there was nothing healthy about them. It made me mad; while I'm sure it's a delicious recipe, it does not belong on a healthy eating forum, so I wanted to share my personal recipe for Protein Pancakes. Proten Pancakes Recipe: 2 egg whites 3 dashes cinnamon 1 tsp. Vanilla…
