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thai buffets
Hi - im going to a Thai all you can eat buffet tonight (a good friends leaving do so have to go) - what are the least calorific foods and what should i steer well clear of? any tips gratefully received!! thanks
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help/advice
ive been up most the night with a sick child with a nasty cold. im tired, feel like im coming down with it too and all i want are comfort foods - can anyone recommend simple comfort food sustitutes that arent calorie laden? im new to mfp and dont want to fall off the wagon. thx
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Should i add on my exercise calories
Hi - Im new and have a 1,200 daily calorie allowance. ive been burning around 550 cals a day doing exercise- do I need to add them to my allowance to avoid my body going into starvation mode? thanks! :smile:
