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Ways to help curb hunger?
So before I start getting heavy into my 2013 weight loss journey, I have been prepping myself by eating better foods and cutting down my calorie portions. I find though I am constantly feeling hungry. I have tried the tricks of drinking water when hungry, which just makes me have pee even more and I already feel like I am…
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Chia Seeds help
So I have been reading up on Chia seeds and like a lot of the benefits. I looked up ways to use them and so forth but I have yet to find out what the proper amount to use is and how often. Is it more like a once a day add it to something thing or should it be added to 3 meals? Or should I even drink it 30-45 mins before…
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Needing More Supportive/Motivating MFPers!!
Hey everyone! So I am on a mission for the next 30 days (doing 30 day goals instead of several months at a time) to lose weight and I am needing some more pals to help me stay motivated! I have a couple who have stood by me even in rough times but need more to keep me more accountable! About me, I am a momma of an amazing…
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Stuck :-(
This is such a never ending battle for me. I so badly want to lose the weight, I really do. I used to be really athletic, then a desk job and laziness kicked in, add on having an 11lb baby and well you get me ... fat and feeling helpless. I feel totally alone as my b/f, whom is obese, is not exactly on the train of weight…
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Pals in the GTA or anywhere in Ontario Canada area?!
Hey everyone, looking for some more local pals on here! I am 28 soon to be 29 yrs young with a 4 yr old son. My weight loss journey is recent and I am looking to loose approx 80lbs. Anyone who is supportive and motivating is more than welcome to send me a request! Advice and positive criticism are most welcome!
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Healthy Smoothie Recipes?
Anyone out there have any smoothie recipes that they would like to share? Looking for something low cal yet maybe filling. Maybe even some tricks as to what to add to give you more energy from it as well?
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Healthy KID friendly recipes anyone?
Eating healthy isn't hard for me to do, but getting my 4 yr old boy interested can be a bit of a challenge! Anyone have some good kid friendly healthy recipes? Preferably ones without eggs as he is allergic :) Thanks everyone!
