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Am I too big to do yoga?
I know that question sounds ridiculous so, let me explain. When I do yoga, even for beginners, I get very lightheaded and dizzy especially from all the inverted poses. I can do cardio exercises without feeling this way. I am heavy but I was wondering if this is the only problem? Will it get easier as I lose weight or do…
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Weight Gain and Depression.. Help
I am 80lbs overweight. I have no motivation to do anything or go anywhere because I have such bad anxiety when I am out. . I have never been in such a bad place in my life. Most days consist of me sleeping for 12 or more hours because I have 0 energy. Being overweight is ruining my life, literally. Hating myself definitely…
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How long should it take me to lose 68lbs?
I'm 5'10 and 253. I want to be 185. I am a size 16 in US size pants now. I am eating around 1300-1500 calories a day and working out for 30+ minutes of cardio (4-5 days a week) and then some strength exercises too.
