Weight Gain and Depression.. Help

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oxfordblonde
oxfordblonde Posts: 5
in Motivation and Support
I am 80lbs overweight. I have no motivation to do anything or go anywhere because I have such bad anxiety when I am out. . I have never been in such a bad place in my life. Most days consist of me sleeping for 12 or more hours because I have 0 energy.

Being overweight is ruining my life, literally. Hating myself definitely affects my relationship with other people.

I just don't know where to start. Have any of you been here before? How did you change your life?

Replies

  • Vansy
    Vansy Posts: 419 Member
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    Try to get out and go for a 30 minute walk a few days a week. Might help improve your energy and your mental well-being. And try to think positive.

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