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calculating meals
how do you calculate meals you make....like tonight i made turkey meat with spices and i kinda just guessed ....looking for maybe suggestions?I just added each item seperately...lol
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weight watchers
thinking about trying this....I struggle to stay on track and think maybe the meetings would be good for me...I never wanted to pay to help me lose weight! i do good then I snack on not so healthy stuff.....I started at 195 and was down to 179 and am now 183. It makes me want to cry. I am an emotional eater and my life is…
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new sizes???
I started at 195 and have alot of weight to lose. I am now 181....Although my clothes feel looser especially my scrubs for work I am not too the point where they are really loose...I currently wear a 16-18...when or how much weight should I say till i need a new size? Looking at myself i still feel so big and noone seems…
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ooo calories!
today I was way under my calories after dinner like 435....So not even hungry may I add I made a fruit salad with yogurt...I am still under like 239 calories . This is not typical day for me but I just can't eat anymore! WHen I finished my entry it even gave a note about my low calories if its like this one day it won't be…
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obsessed with the scale
i weigh myself at leaste twice a day....I wish i wouldn't! i just feel I am obsessed with it. How often do others weigh? SOmetimes it help me not eat certain things but other times I feel its not good!
