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how do you calculate meals you make....like tonight i made turkey meat with spices and i kinda just guessed ....looking for maybe suggestions?I just added each item seperately...lol
thinking about trying this....I struggle to stay on track and think maybe the meetings would be good for me...I never wanted to pay to help me lose weight! i do good then I snack on not so healthy stu…
I started at 195 and have alot of weight to lose. I am now 181....Although my clothes feel looser especially my scrubs for work I am not too the point where they are really loose...I currently wear a …
today I was way under my calories after dinner like 435....So not even hungry may I add I made a fruit salad with yogurt...I am still under like 239 calories . This is not typical day for me but I jus…
i weigh myself at leaste twice a day....I wish i wouldn't! i just feel I am obsessed with it. How often do others weigh? SOmetimes it help me not eat certain things but other times I feel its not good…
