Good morning, Friends! Have any of you had success with lifting weights to lose weight? I always feel that I must include some form of cardio in order to lose weight, but have recently read about people who have only lifted weights and lost weight. I guess the idea with that is that as you build muscle it causes you to…
Anyone out there tried the Daniel Craig workout? I just did a google search and most of the results had about the same lifting routine. Curious if anyone out there has tried it!
Hi Friends! Do you know approx. how many calories we are burning during the 30DS? Thanks!