Hello everyone I hurt my knee and long story short now have some arthritis in the joint. Can anyone recommend a workout for lower legs that doesn't really put too much pressure on the knees? It still hurts to do squats and I usually do free weights. Should I use the machines and do less weight with more reps? IDK. any…
I work 40+ hrs/weeks and my commute is 40 minutes. I'm trying to figure out if waking up two hours earlier and exercising is going to land me face first in a pile of papers at my desk around 10:00 AM or if working out at 8:00 at night is going to mess with my sleep. Anyone out there suffer the " I can't sleep because I…
Just saw the add and infomercial for The Trim Down Club. Is anyone doing this and if so do you like it?
Not only tracking but how much should you have in a day? Is there such a thing as too much fiber. Thanks
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