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Work out for legs that is gentle on the knees?
Hello everyone I hurt my knee and long story short now have some arthritis in the joint. Can anyone recommend a workout for lower legs that doesn't really put too much pressure on the knees? It still hurts to do squats and I usually do free weights. Should I use the machines and do less weight with more reps? IDK. any…
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What time of the day do you exercise?
I work 40+ hrs/weeks and my commute is 40 minutes. I'm trying to figure out if waking up two hours earlier and exercising is going to land me face first in a pile of papers at my desk around 10:00 AM or if working out at 8:00 at night is going to mess with my sleep. Anyone out there suffer the " I can't sleep because I…
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The Trim Down Club- Ever hear of it? What is your take?
Just saw the add and infomercial for The Trim Down Club. Is anyone doing this and if so do you like it?
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Is there a way to track sodium and fiber on the food diary?
Not only tracking but how much should you have in a day? Is there such a thing as too much fiber. Thanks
