Work out for legs that is gentle on the knees?
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Larela
Posts: 17 Member
Hello everyone
I hurt my knee and long story short now have some arthritis in the joint. Can anyone recommend a workout for lower legs that doesn't really put too much pressure on the knees? It still hurts to do squats and I usually do free weights. Should I use the machines and do less weight with more reps? IDK. any suggestions?
Thanks
I hurt my knee and long story short now have some arthritis in the joint. Can anyone recommend a workout for lower legs that doesn't really put too much pressure on the knees? It still hurts to do squats and I usually do free weights. Should I use the machines and do less weight with more reps? IDK. any suggestions?
Thanks
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