We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Work out for legs that is gentle on the knees?
Larela
Posts: 17 Member
Hello everyone
I hurt my knee and long story short now have some arthritis in the joint. Can anyone recommend a workout for lower legs that doesn't really put too much pressure on the knees? It still hurts to do squats and I usually do free weights. Should I use the machines and do less weight with more reps? IDK. any suggestions?
Thanks
I hurt my knee and long story short now have some arthritis in the joint. Can anyone recommend a workout for lower legs that doesn't really put too much pressure on the knees? It still hurts to do squats and I usually do free weights. Should I use the machines and do less weight with more reps? IDK. any suggestions?
Thanks
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 260.5K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 392 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions