-
Chia seeds...
...how do you incorporate them into your diet?
-
Getting in your own way
I started a 60 day fitness program thing at my gym and I am currently in the 5th week. I barely notice any differences in my progress pictures, even though others say there are definitely improvements. I know I am very hard on myself and I'm just wondering if anyone else is like this and how do you stop yourselves from…
-
Giving up meat for lent...
So I am giving up meat for lent (fish & animal products okay) and I was wondering if anyone had any easy protein rich lunch ideas. I have a fridge, oven, & microwave available at work so something that could be made ahead of time and re-heated would work! Thanks
