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Adjust calories?
Hi, now i have lost 11lbs do i need my daily calorie intake changing??.. i am set at 1200 at the min
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Thoughts and prayers
With everybody in New Zealand, and those who have friends/family out there too xxx
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I know im silly but.....
MFP says my BMR is 1327, on my goals page it says cals burned from day to day activities are 1660, please would someone explain what these both mean.... i know im being derrrrrrrr!!!!!
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% settngs
Hey, can anyone tell me what carbs/protein etc should be set at? or do i just stick with what MFP has set?
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fITNESS DVD
Hi, im doing Hannah Waterman dvd, its in 4 20mins sections, its a mixture of cardio, boxercise, toning and an abbs workout, should i just put this under general aerobics??
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Cal allowance
Will MFP adjust this as you start to lose weight and reach goal?
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BMR
My bmr is 1327, my cals allowance to lose 1-1.5 lbs a week is 1200, is that correct, its late, and im tied sorry guys!!
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MFP settings
My hb2 has just signed up, wants to lose around a 18lbs, he is 5 7ins and 196lbs, it has been set to 1200 cals, that just seems low???... he will be running 3times a week, for 40mins, so he will HAS to eat exercise cals burnt dosnt he!
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Cups
Please could anyone explain "cups"... as in the measurment, sorry im asking lots of questions
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eh?
ive entered my recipe for my dinner (basic pasta bolanaise) saved it, then used it, its showing different cals? Lower on my food page..
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oops
I have got a red minus next to the sat fat, will this make a huge differance
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desserts
Does anyone know of any yummy ones, that are MFP friendly :wink:
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Sweet tooth!
Any ideas for low yummy sweet things?
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Clair Nasir Dvd?
Hi, has anyone tried this yet? I like the idea of short sets of exercise
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allowance
Ive got 1200 cals... Now i know i was a pig before i started, just seems low? Ive got to get used to eating the right foods to stayer fuller for longer, any tips for me please
