% settngs

marymoonpigUK
marymoonpigUK Posts: 119
edited September 23 in Food and Nutrition
Hey, can anyone tell me what carbs/protein etc should be set at? or do i just stick with what MFP has set?

Replies

  • shannonshock13
    shannonshock13 Posts: 355 Member
    i personally think that the % on MFP are way too low for protein and fats and a lil on the high side for carbs.
  • marymoonpigUK
    marymoonpigUK Posts: 119
    Im just unsure what to set them at?
  • karrie198
    karrie198 Posts: 8
    i also agree i think the protein is definatly low i have no protein left to eat and 350 kcal???
  • shannonshock13
    shannonshock13 Posts: 355 Member
    135carb 27fat 105protein

    Thats what i have mine set at. I just lowered the fat this morning, i did have it at 40 grams a day cos thats what was recommended to me but im gonna try a day of this and see how it works.
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