Hi there! So currently I am taking NO supplements. I plan on starting either Insanity or Focus T25 with some lifting shortly and I was thinking of supplementing. I am just not exactly sure how it works... I am for sure going to buy a whey protien powder and use that for sure after the work out. Do I do any before the…
OKAY SO THIS IS MY FIRST TOPIC POSTED! And it is a non-scale victory. I CAN DO REGULAR PUSHUPS! WOOOOO Only like.. 5 in a row, but still! I am very excited about that. I was showing my boyfriend and brother last night, hit the floor and started doing them hahaha! I started at 220 pounds and am now 170. My picture shows my…