Help! I am so lost when it comes to supplements...
ntanasiciuk
Posts: 43 Member
Hi there! So currently I am taking NO supplements. I plan on starting either Insanity or Focus T25 with some lifting shortly and I was thinking of supplementing. I am just not exactly sure how it works... I am for sure going to buy a whey protien powder and use that for sure after the work out. Do I do any before the workout? Also, I was considering a preworkout supplement? Does anyone use those and are their pros? I see that they have caffeine in them and wondering if that is good for my body?
If you can recommend me some brands that would be nice on my wallet, that would also be a big help
If you can recommend me some brands that would be nice on my wallet, that would also be a big help
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.7K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions