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Is it ok to weigh every day?
Some websites say not to weigh more than once a week....other websites say to weigh daily if you have a big goal...which I do. How do you know the best approach?
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Do you eat your exercise calories back?
So I have a calorie goal of at least 1200 per day...on the days I exercise I have not been eating them back in so my NET calories end up sometimes being low. Today my net calories are at 500 because I did an hour at the gym. My friend says I need to eat more but I already eat 3 meals a day plus a snack at night and I am…
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100# Goal and need friends!!
I have a huge goal -- 100# and I need friends to join me on a weight loss journey. After having back problems (dislocateed rib) and knee surgery my weight has ballooned...along with my pant size! Currently I hit the gym for a 2-3 hours a day at least 5 days a week. I'm strength training and doing cardio. I love riding my…
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Best time to workout?
Recently lost my job and decided to devote myself to becoming a gym bunny. I have pretty moderate OCD and weigh every morning. I've noticed the next day that when I workout in the morning I lose more weight than if I work out in the afternoon or late in the evening. Is this just a coincidence or is it better for weight…
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Recovery Heart Rate
I did cardio today and got in my target heart range ~146 beat per minute. After 1 minute of rest I had dropped to 115. After 2 minutes I dropped to 109. Some websites say this is "excellent" and others say this is "average". Does anyone know how to interpret this?
