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Found this - seems ok
Am a total noob to all this but found this guide online which seems really helpful. http://liamrosen.com/fitness.html#part4 What does everyone else think?
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gym induction
Hi all, I'm 26, 5'4" and around 215lbs which has mainly gone on in the last year due to illness and medication. Now I am healthier I am ready not only to lose weight but also to get fitter and healthier. I'm in this for the long haul as I'm sick of being chunky!! I have booked a gym induction for today which is a group…
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This year is MY year...
HI all, I'm 26, 5ft 4" and 215lbs, most of that weight has been put on in the last year!! I want to get down to about 10st ish and dont care how long it takes me. I suffer with major depression and psychosis so most of the weight came on when I wasn't able to work and the meds I take contribute massively to weight gain.…
