Found this - seems ok

spiritedsaviour
spiritedsaviour Posts: 50 Member
in Health and Weight Loss
Am a total noob to all this but found this guide online which seems really helpful. http://liamrosen.com/fitness.html#part4 What does everyone else think?

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    It's pretty long, i only skimmed it!

    Which bits did you think were most helpful?
  • sandradev1
    sandradev1 Posts: 786 Member
    I agree its too long to take it all in. I glanced at the weight lifting section as I currently do Stronglifts 5 x 5 and that part seems to be OK. My only concern would be that it appears to be one person's blog. There is no evidence to back it that I could see.

    All I would say is, you may yourself find some helpful things in there, but just be aware it is one persons's take on things. I tend to thoroughly research things I need to know from many different sources and compare them before making any decisions.

    Thanks for sharing though :flowerforyou:

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