-
weight gain after workouts
Anyone, have weight gain the morning after strenuous workouts? I dont think my salt intake is any different. I often see weight gain the morning after fairly strenous workouts notably those involving large muscles groups. Two days ago I weighed 167 and today I am 169. I presume this is water related. I cannot imagine…
-
artificial sweeteners??
Do they inhibit fat loss? What has been your personal experience?
-
Will power at night time
I do really well controlling my caloric intake up until about 7 or 8pm. If I work and come home after 11, and especially if I work through the the night, I have no will power to avoid food and I often find myself binging on food. Anyone have suggestions for how they have overcome this? Also, now that I have 2 four year…
-
3 people "unfriended me"
Thats funny, I am new on here and so far, have no friends. Pitiful Ad!
