artificial sweeteners??

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oongiemongie
oongiemongie Posts: 9
in Health and Weight Loss
Do they inhibit fat loss? What has been your personal experience?

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  • chimp517
    chimp517 Posts: 185 Member
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    they may not be good for your long term health, but my personal experience for fat loss is they are fine
  • DanaDark
    DanaDark Posts: 2,187 Member
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    No they won't.

    Some people try to blame them for pretty much everything under the sun, but truthfully there is nothing wrong with them at all.

    If you find you have any adverse effects from consuming them (which some people do, but the number is less than the number of people that die instantly from using tylenol), then you shouldn't consume them.
  • jritchie11
    jritchie11 Posts: 3 Member
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    I find when I drink a lot of soda with artificial sweetners, it triggers my appetite and cravings for sweet food. I have switched to Pure Stevia for my coffee and anything else I used to add artficial sweetners to and it has totally helped. I LOVE stevia and it is not supposed to spike your glucose levels. I carry it with me in packets. My cravings are for healthy food now, not sweets and junk for the most part. I hope this helps.

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