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Help
I've been a non active member for awhile now, losing weight then gaining it back on in other places. Weighing in at 113kgs I have gained about 43 kgs in 5 years. I want to lose it, I need to lose it. I'm 23, and since gaining weight my whole life has seemed to fall apart. My boyfriend is supportive to an extent, but also…
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Excerise at home
Hey Guys, Fairly new to this, looking for some advice on exercise routines that can be done at home with little equipment (i have weights and a skipping rope!). I'm also looking for something pretty low cost. Any suggestions would be great.
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I cant seem to get started!!!
I've put on 40kgs in about 4 years. Partly due to depression, partly due to the medication I was put on due to depression and partly due to a change in job which saw me going from being quite active 4/5 days a week to not active at all. I've also recently quit smoking and am struggling to stop myself from gaining even more…
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Starting Again!
So i first signed up at the start of the year with the age old new years resolution of losing some weight. All went well for the first two weeks, lost over 5kgs so about 11Ibs. But then came the dreaded family holiday away, and breakfast, lunch, dinner, dessert, snacks etc all being consumed at cafes, restaurants etc due…
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New years resolution that I WILL KEEP... with a bit of suppo
So here it goes... at nearly 23 I am now 38kgs (83.6lbs) heavier than I was at this time 4 years ago. I grew up being one of the only people in my family who managed to maintain a healthy weight, but unfortunatley it all changed after starting university and I have slowly continued to put on weight over the years. It…
