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Back
Hello. I am back for a new year of TRYING to lose weight. I will keep myself watching for tips and suggestions on weight loss.
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Here again
A new year. Want to lost 25-30 lbs. Keeping track of all food. Riding recumbent bike each day.
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NEW
People must not be using MFP because few post anything since 2015. Maybe I should just go to WW for help. Hmmm I am starting new this week.
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Camping Season is over.........time to begin
Hello. This is Pat here. I am now going to try to lose weight over the winter months. Camping is hard on a diet. Even now I have donuts sitting on the counter from our weekend of closing up the RV for winter. I like all that, but I do eat in moderation. That is a good thing. So any tips you want to share. I am ready to…
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Starting again
Where to begin when starting again. Watching what I am eating. Want to just need an attitude change. It is true........the older you get the harder this is to lose weight. I want to just be careful. Shots in knees last week. Cortisone. Taking some pounds off would be helpful for sure. HELP
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Starting AGAIN
Hello. I am going to try to log my food and get better control of my eating life style. I would like to lost 35 lbs........just too heavy for knees and would like to just be healthier. So send good wishes for me.
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I'm Back`
:) I have not been here for awhile. Not that I am not trying to STILL lose weight. I want to lose 20 by next Spring. This is so hard for me. I am a member of TOPs where there is NO set weight loss plan. We have the scale and support system. We all encourage each other. Still I should have been coming here to log my food. I…
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Hoping to get back on track
This seems endless at times. I am watching the amount of food I eat. I have 1400 calories in my schedule. Don't always fill it. Going on vac. soon..............so I know there will be a gain. Difference is, I will be careful at what I am eating. Hard to stay focused......seem I just eat wrong sometimes. :flowerforyou:
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How to get determination
I am overweight. I know it. My knees and leggs hurt from arthritis. Being lighter would be helpful. I am 5' 5" tall.......would like to weigh 175. Want to lose 35 lbs. How do I get there? Used to think I knew all the answers to weight loss........but think I have forgotten them all. Just stuck weighing too much because of…
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Walking & Allergies
I longed for SPRING. I longed for those nice days that I could walk after work or during lunch. I am so consumed with Spring allergies in PA that I find the thougt of breathing all of that in as I walk......a bit scary.....since I am already on medicaiton to help me get thru. I am allergic to most all the trees budding and…
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Taking a break
I know I am not to stop logging my food. I was doing a really good job of it.............but I find that I am not doing enough to lose weight so this past week I took a much needed break. I am not exercising. I am not walking yet because SPRING IS NOT HERE...yet in PA. I just feel this weight loss is not going to happen…
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Getting motivated to exercise
I have gotten the tracking my calories down pretty good. I won't go to bed without logging what I have had all day. The hard thing is exercising. Tonight I worked out "a little" with my WII. But that I know is not enough. How to get motivated has always been an issue with me. Will I ever "get it"? I work 40 hr week. I…
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NOT LOSING HOPE
I am only a couple wks into this. I am I must say really trying to be under my estimated calorie count each day. (1410). First week I lost 1.5lbs. This week...still being about the same.....stayed the same. Sort of disappointing ...but then I have not really gotten on the exercise band wagon. That I think is the key. Hard…
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What gets ya going?
I am just new at this. I find with working all day and dinner...then ...excuse after excuse. What just makes you get off the sofa and get your butt moving? Yep, I am overweight, Yes, I have family health history, Yes, I want to look better and feel better about myself. But "getting up and MOVING" is just hard.
