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pattycakes10117 Member

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  • Thank you everyone. You are right. Food in moderation is the key. The more you ignore a food the more you want it. Thanks for advice.
  • I am now retired.........so I have the time to exercise............started rehab for my knees today. Hope to be better to walk soon.
  • Hello All. I seem to have the most problem with motivation..........Getting it go'n. I start rehab for my knees tomorrow for 4 wks..........maybe that will put me in the mood since I KNOW I WILL HAVE TO DO DAILY EXERCISES AT HOME TOO.............now and when I am finished to keep my knees strong. I have a friend who is…
  • What was your main reason for success on the MFPal? What helped you the most???
  • Looking for encouragement on logging food and sticking to it.
  • Thank you for the support. I am on the PC all day at work....hard to take 5 and log my food. Maybe I could do it at work...each time I eat....something. Have a great Thanksgiving.
  • Would like to lose 35 lbs. But I will take 5 to start.
  • :cry: Looking at all my old posts..............I THINK I AM A FRUSTRATED DIETER!!!!! NEED HELP I THINK.
  • :smile: Mine is 1400. I have been lacking on working at myself...........losing weight. I can see the results of that in many areas of my body. We are coming up on Easter, food,....then May 1 is vacation so that is when I will be watchful. I will be back on track on May 12. I hope. This is so hard....and endless.:cry:
  • :smile: Sad isn't it that we have to start again. But thankful also that we have MFP to come back to. I too am starting back today. I am too heavy. I do sit alot of my day as Administrative Manger of a company. I have arthritis in my knees. If I sit too much they get stiff, if I walk to much they hurt. I do take medication…
  • Wow....today I decided since it was pouring (I live in PA), I would go to Chili's for lunch. I started out with a small house salad. Two tablespoons of ranch dressing. THEN I MADE MY BIG MISTAKE. I ordered a Bacon Ranch Chicken Quesedea...thinking since it does not have much in it, it would be fine. I ate NONE of the…
  • Thank you to all who wrote to me. I guess just starting here (as I did in the past...and gave up) is a start. I can tell you that having a Chick-Fil-A Chicken Salad on a Crossant is not good. Over 500 calories for lunch just in that sandwich. UGH. I will do better tomorrow. I do not like to eat "in" at work. We have a…
  • NONE ...I need to get busy and just "DO IT". :cry:
  • Walking.........walking. Know what makes a person walk far from a Wal-Mart entrance. Buy a new car......and keep way out in the lot so no one parks next to you........that is walking far. I walk fast in and out to the car. I walk fast in the store. On these chilly days in PA....it is a brisk walk outside. I am trying.…
  • :flowerforyou: Awesome encouragement! I just need to get up and get moving. The eating is not bad........just the not moving is what is my downfall. I so appreciate the responses. My girlfriend and I started MFP together. She has lost 15 lbs..........because SHE MADE UP HER MIND to do it!!!!!!!!!! I apparently have not. I…
  • This evening I realized something important that is very much in the line of motivation. I saw a friend write about being in a 5K soon. He doesn't like to exercise. He is just starting to walk/run and he is trying to do what he can to improve his health. He has three daughters and a great wife. My response back to him was…
  • Hi. You have lost 26 lbs since Jan? How are you doing this? What do you eat for lunches. That is my downfall? Great going!
  • Hi. How long has it taken you to lose 30 lbs? What has worked for you? Just looking for a boost.:flowerforyou:
  • So today after evening news.......even though I have a cold........I put my coat on and walked around my yard. I sit way too much at work so I think when it is Spring, I may just walk the parking lot or go out and walk for a tiny break. I think I dislike going down stairs to ride my recumbant bike. It is a beautiful piece…
  • Great!!! You are gettng somewhere. You are making progress. One day you will be able to turn around and look down. Can't say I like the scale part either.........but it just tells me there needs to be something done about it. Keep going sweetie..........you are doing fine.
  • Wow! I am listening! I will try harder. Not really sure how to plan the week. I must be missing that on MFP. I do have some dinneres made for this week. Motivation is difficult.........but I certainly hear what you are saying. Sort of feel like my get up and go has got up and went.........but I will make a complete effort…
  • Has been an off week. Had a couple dr. appointments that made me not feel good. Have not exercised this week. Just plain too tired so it has been a week of early to beds and some meds making me tired. I am off tomorrow - FRIDAY.........so happy about that. I need the break at work. Busy time there right now with Trade…
  • So it was one of those days when I did nothing that I thought I would except log-in and hope to exercise. My hubby and I go to BK every Sat. morning. Empty Nester's for several years now. I went to the store and bought everything I need to make Sausage Corn Chowder for a Women's event at church in a few weeks. Thinking I…
  • This evening........I could not fulfil my week of doing SOMETHING every night for exercise. So this evening I found my "BIGGEST LOSER" workout DVD. I did the 10 min. cardio. Yep, it is a work out for someone who has not done much. I can not get into it like the THIN people.......but I feel I did a good job for an out of…
  • [TO REMIND ME EVERYDAY.........JUST DO IT! THANK YOU>>>>>>>I needed this.:smooched: GET'ER DONE!!! For me, I've come to realize its nothing to do with motivation-i mean i exercise because i want to lose weight, but what gets me out there isn't "motivation". Sometimes I look forward to working out, its true. Most of the…
  • This week I have committed to exercise in some fashion every night. I am in 4 days now and still doing something. Riding my recumbant bike......stretch bands. I used weights as I bike and watch tv. My daughter go me a "Ride O Vision" DVD for Christmas last year and I just opened it a week ago. It is beautful scenery of…
  • What is Fitbit One? How does it work?
  • Thank you all. This has been very encouraging to me. I watch the Biggest Loser too. I have decided a couple wks ago not to SIT while I watch it. DO SOMETHING. So I am on the floor doing exercises while the commercials come on. I will keep going. Sometimes......I think I am my own worst threat. I used to head a program…
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