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Keto and calories
Anyone have advice on how I can keep my cals appropriately low enough while getting enough fat? I'm trying to make sure I'm not just eating butter and cheese with no veggies, but it's still difficult. My BMR is only around 1800, so that means I need to be around 1300. Not much with fat being 9/cals gram. Thanks!
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Looking to exchange BodyBugg for Garmin
I got a BodyBugg in March and it has helped me tremendously. I have now lost most of the weight I wanted to and have a good grasp of what I burn, how much I need to eat and so forth. I am now training for a half-marathon and would benefit from having a Garmin watch/hrm more. I am wondering if anyone has one they don't use…
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The victories are piling up...
I am finally back into my pre-baby jeans - 6 yrs after having her, I'm halfway to a goal I never thought I'd reach again and I got my first comment about how much weight I seem to be losing. My whole life my weightloss has been a rollercoaster, where I'd lose a few pounds...sit there for a while...then lose a few more. I…
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Running and keeping your mind busy.
So I admittedly need yoga or some sort of help with my busy mind, but I'm wondering what some of you do to help with relaxing while running. I am working on training for a 10K now, but sometimes the run just seems excruciatingly long when it's anything past 4 miles. I know that it's really not long at all, but I can't…
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Google Recipes
Have you seen the new Google recipe search? It's pretty cool because you can put all kinds of criteria in. You start by searching for something in general, like chicken soup, then can click along the side of things you def'ly want in there, things you don't, under however many calories, etc. Very helpful!!…
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BodyBugg SP
Anyone tried the BodyBugg, in particular the SP? Seems like a great way to really know exactly what you're burning vs. eating without all of this frustrating guessing.
