-
protein calcium ratio
Does anyone know the recommended calcium to protein ratio? if im consuming 150g of protein per day (which i can never seem to get near), how much calcium should i be consuming? I read somewhere that it's a 20:1 ratio (mg calcium:g protein), which seems like a lot (3000mg of calcium). I'm not sure what MFP is saying my…
-
week break between stage 1 & 2
when/if you took your week break between stage 1 & 2, did you not do any exercise or just refrained from strength training? I'm on my week off and im planning on going hiking tomorrow & doing hot yoga this weekend, and ran the stairs last night... I can't remember what the book said (if anything) about the week off
-
buying tablespoons separately
can you buy tablespoons separately? i need like 3 of them but i don't necessarily need a whole set.
