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How to stay out of trouble on the weekends?
I think I would have a much easier time losing weight if I didn't consider the weekend a "free-for-all". Every time we inch up toward the weekend I say this weekend I will be good and eat healthier, but I feel like i'm allowed to take time off from being healthy on the weekend. How can I get out of this frame of mind!!!!
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Why do i feel like my weight loss isn't good enough?
At the end of my pregnancy I was the most I had ever been! but by 3 months post partum I was back down and had lost the 30 pounds I gained, now by 5.5 months postpartum I have lost a total of 53 pounds so an extra 23on top of it. I changed my eating habits, work out 4-5x a week, no more late night snacking, etc. But…
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Since i Started exercising i haven't been losing weight?
I started dieting in february and I started exercising about 3 weeks ago, and since then the scale won't budge! I do atleast a half hour of high intensity cardio with weight training everyday- but i switch up the groups of muscles every other day, and im constantly doing major things around the house up and down stairs,…
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how to get rid of pouch?
The more weight i lose the worse my pouch gets :( . i have now had two cea sections, gained 60 pounds with my son- only to lose 20 and then gain it back. Then with my daughter gained 35-40, lost it all + 15 :) (at 4 months PP!). Now im dealing with the gross saggy stomach- how can i get rid of this????
