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P90X and Lifting for girls?
My apologies if there are already a million links but I feel at a bit of a loss for knowing where to start. After a round of Insanity a d regular HIIT classes I feel the need to branch out into some strength work. We have p90X at home anyway but was wondering thoughts and tips for lifting heavy at the gym. I presume you…
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Weight not coming off, what am I doing wrong?
I started on MFP the 2nd week in January, at the time I had been dabbling with the Slim Fast diet but it had stalled when I took up Insanity and I was sent the link to IPOARM. From that I calculated that at my weight my TDEE was 2857 (that included the exercise level as moderate) so my TDEE - 30% was 2022. My weekly…
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Balls of Feet
Hi, i know I could go to a Doctor but im sure the more weight I lose the less of a problem this will be. I have one foot that is quite flat and since starting Insanity, the ball of my foot and the ball of my big toe is really sore. Has anyone else had this problem and managed to find something to alleviate it?
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Protein intake.
For the last couple of days I have been eating to the IPOARM method. I havent been hungry and have been getting most if not all of my calories however way too many have come from Carbs. I know the simple answer is eat more meat/eggs but what other snack type foods are high in protein that i could use to up my protein…
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2000 calories a day
I've calculated my TDEE etc and to lose I need to eat 2000 calories a day. That in itself sounds scary enough so I was wondering if anyone has an open diary and is consuming similar amounts. I'm currently doing Insanity although I don't lift weights or anything and I'm guessing most people's diaries that eat that no of…
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TDEE and Weight Loss Help.
Hi, I have been dieting using Slim Fast since the beginning of the month, had a good initial weight loss but weighed myself tonight and i seem to have put some back on. Im thinking maybe I just need to eat cleaner but actual food but im completely at a loss over how much i should be eating. I started the Insanity program…
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Insanity Question.
Hi all, I received Insanity as a second hand gift (a get your *kitten* into gear sort of gift) and started it last Sunday. However I dont have all the paperwork as its either been used or lost and so I am slightly confused about the workout schedule. Next week on one of the days its says "Pure Cardio & Cardio Abs" they…
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Best Weight Loss Gadgets
Im a full on gadget fan and so any weight loss or fitness related gadgets are really beneficial to me when losing weight. Does anyone have recommendations? I have an iPhone if thats relevant. :)
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New and ready to go. Anybody in a similar boat?
Hi all, i've spent the last couple of days browsing the forums and reading the success stories and thought it was about time to bite the bullet. I am starting with around 100lb to lose (subject to change depending on how i feel as i lose it) and desperately need motivation and support. I have some mini goals in the short…
