Protein intake.
this_time_nextyear
Posts: 53
For the last couple of days I have been eating to the IPOARM method. I havent been hungry and have been getting most if not all of my calories however way too many have come from Carbs. I know the simple answer is eat more meat/eggs but what other snack type foods are high in protein that i could use to up my protein without so much in the fat or carb sense.
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Replies
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LF Cottage cheese, FF greek yogurt, Protein bars (I eat them in place of sweet sancks like cookies or candy if I am craving that.) There are also cereals that are made with whey or soy protein like Kashi or Better Nutrition Protein Plus. Nuts are a decent protein snack, they have fat but it is "good" fat. LF or FF Milk. Also shakes made from protein poweders.0
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