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Don't read this if brutal honesty (or profanity) offends you..
On the other hand, if you want sot get motivated with great advice commit it to memory. I have been on this site for about 4 years. I have lost about 70 pounds and at 63 I am in the best shape of my life. Just wish I had found this when I started because I agree with every single syllable:…
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A highly recommended book..
http://www.amazon.com/The-Power-Habit-What-Business/dp/1400069289/ref=sr_1_1?s=books&ie=UTF8&qid=1339496792&sr=1-1&keywords=power+of+habit The Power of Habit by Charles Duhigg is a fascinating book that describes how the brains forges a habit and how new ones can be created and old ones modified. The key to understanding…
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27 rules for conquering the gym...
http://online.wsj.com/article/SB10001424052970203471004577140900388728374.ht ml?mod=WSJ_article_comments#articleTabs%3Dcomments
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Doesn't take much...
15 minutes of exercise a day can add to your life. http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)60749-6/abstract
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Night Snacker...
Yeah I said snacker not stalker. I sometimes have trouble sleeping or staying asleep. When I get up I head to the kitchen. Usually I can control it but sometimes ( like last night) I go completely off my nut. Any tips short of chaining myself to the bed?
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Find the best diet for you..
http://health.usnews.com/best-diet Good information. To me it is more a matter of physics and good sense. Concentrate on eating, exercising and acting healthy in your day to day life and everything else will fall into place. Eventually. I had to get to the point where my doctors were asking to be paid up front, in cash,…
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Tony Horton offers tips...
If this has already been posted, I apologize but well worth reading whether you are interested in P90X or not.... http://www.foxnews.com/health/2011/06/01/tony-hortons-tips-bring/?test=faces
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Yoga X Man
Lowery's Law: If it jams force it. If it breaks, it needed replacing anyway After several weeks of toe poking the P90X waters, I finally decided to squeeze my eyes shut and just dive in. Which I did, last Friday. Everything was going well or at least as well as could be expected until today when I hit the wall with Yoga X.…
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Errant thoughts and observations...
I have to date lost around 40 pounds. Have another 25 or so to go. This is no longer about vanity; we’re talking life and death now. My ticker is ticked off and will brook no more nonsense from the rest of the body politic. Live fit or die, that’s my motto. Some lessons learned long the way: None dare call it diet. Diets…
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Health advice from an expert..
http://pajamasmedia.com/instapundit/113879/
