On the other hand, if you want sot get motivated with great advice commit it to memory.
I have been on this site for about 4 years. I have lost about 70 pounds and at 63 I am in the best shape of my life.
Just wish I had found this when I started because I agree with every single syllable:
http://strengthcoachtaylor.ca/uncategorized/the-brutally-honest-6-reasons-you-are-still-overfat/