Does anyone else do them, I'd love to subscribe to some more. Here is the link to my most recent one if anyone wants to take a peek and subscribe. http://youtu.be/8CheOMoq5BM
Hi im looking to track the 30 day shred level 1 as part of my excersize today. anyone know what it goes down as ?xx
So i have been reading alot of contradicting arguments about pork, so my question is yes or no to pork in a diet? x
So i have been doing really well, 18lbs loss in 4 weeks and have been sticking to 1200 calories a day although i have been under quite alot. I plan to up my cals to 1200 just to see if it makes a difference. Anyway i have been so good, in fact the only treat i had was a bottle of wine saturday night until just now!! I dont…
Hi, I have recently started out with mfp and am looking to now start adding in some weight training. I have never done this before but i dont want to just loose weight, I also really want to tone up and get some definition to my body. I also really want to build up my strength as I am soooo weak, My wrists ache if i carry…