30 day shred? what do i enter it as?

charlenelockhart3
charlenelockhart3 Posts: 76
in Fitness and Exercise
Hi im looking to track the 30 day shred level 1 as part of my excersize today. anyone know what it goes down as ?xx

Replies

  • ECR1989
    ECR1989 Posts: 158
    I think you can look for it on this website:

    http://www.buddyslim.com/

    If you look under the calories burned option and type it in, it should come up. The only problem I had with it, is that it's a number for a specific weight and height so not sure how to alter it for me!
  • LJSmith1989
    LJSmith1989 Posts: 650
    I enter it as 20 minutes of general circuits, it comes up with 180 calories burned which seems reasonable... hope this helps!

    Let me know if you find a more accurate way though!
  • VISCIENTIST
    VISCIENTIST Posts: 31
    I enter is as circuit training. I am usually dripping with sweat after I am done.

Categories