30 day shred? what do i enter it as?
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charlenelockhart3
Posts: 76
Hi im looking to track the 30 day shred level 1 as part of my excersize today. anyone know what it goes down as ?xx
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I think you can look for it on this website:
http://www.buddyslim.com/
If you look under the calories burned option and type it in, it should come up. The only problem I had with it, is that it's a number for a specific weight and height so not sure how to alter it for me!0 -
I enter it as 20 minutes of general circuits, it comes up with 180 calories burned which seems reasonable... hope this helps!
Let me know if you find a more accurate way though!0 -
I enter is as circuit training. I am usually dripping with sweat after I am done.0
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