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Hi
Hi all New to the group and rather new to MFP. 23yo Veterinary science student in the uk here. Identify as a lesbian... Feel free to say hi or add me as a friend. Lily
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Completed Week 1
Wow. I know I am far from graduating but from doing nothing by means of exercise for some time I am proud of making it to the end of the week. I have decided to do week one again next week seeing as I started from 0 exercise. I dont want to go too hard too fast and end up with an injury. Slow and steady as they say. Woo…
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Under eating
Right, i have been filling out my food diary in the morning so i know what i can and cant eat throughout the day and dont go over my allowances and to encourage me to plan my meals. but i am struggling to eat enough calories. i keep getting the note at the bottom saying my body will go into starvation mode (which of course…
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Podcast work outs
Hi folks Just wondering if anyone can reccomend some free podcast work outs? I already have C25K for a cardio work out but was looking for something to use to tone up and improve flexibility. I dont have equipment and cannot afford any and cannot afford to pay for podcasts. I am on a very strict budget. I planned to use…
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Couch to 5k
I am starting this alongside my diet in order to make myself exercise. it gives you podcasts which you can put onto an MP3 player and gets you running... just thought i would share. Hope it is ok to... It is free!!! http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx#close
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Time to Shove the Chub
Hi all English Jiggler here. After the weight has crept up it is time to shake a leg and shove the chub. I am 23yo Female currently in the south west... Not planning on staying as a stunt double for Jelly anymore!
