Podcast work outs

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lilystardust89
lilystardust89 Posts: 21
in Fitness and Exercise
Hi folks

Just wondering if anyone can reccomend some free podcast work outs?

I already have C25K for a cardio work out but was looking for something to use to tone up and improve flexibility. I dont have equipment and cannot afford any and cannot afford to pay for podcasts. I am on a very strict budget. I planned to use the NHS ones but they wont download properly for me and I cant use itunes.

Any reccommendations? I wanted to do my toning workout today (having started the C25K yesterday) and alternate them with Sunday as a day of rest.

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  • jeanie_ca
    jeanie_ca Posts: 38 Member
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    Search for "Fitness Buddy" free version. I downloaded from an iTouch. It has a bunch of weight training exercises including some that involve only body weight and and dumbbells.
  • lilystardust89
    lilystardust89 Posts: 21
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    it is a phone app. i dont have a mobile phone. nor would i be able to afford weights if i had a phone...

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