Couch to 5k

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lilystardust89
lilystardust89 Posts: 21
in Fitness and Exercise
I am starting this alongside my diet in order to make myself exercise. it gives you podcasts which you can put onto an MP3 player and gets you running... just thought i would share. Hope it is ok to... It is free!!!

http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx#close

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  • jen10st
    jen10st Posts: 325 Member
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    It is a great programme, also if the music gets a bit boring try runningintoshape.com for their podcasts, they're also free. I'm halfway through c25k and really enjoying it. Also if you have one near you running clubs are great for motivation and fun aswell as helping you train.
  • jonski1968
    jonski1968 Posts: 4,498 Member
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    If you like those....you`ll love these..

    http://motiontraxx.com/mix/exercise/running/

    loads of freebies but you must register...

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