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Fitness blender users?
Hi! I've been using mfp on and off for a few years now, and luv it. My workouts are mostly Fitness blender videos, walking and the occasional attempt at the c25k program. I'm wondering if there are any other fitness blender fans who would like to be friends?!
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friends wanted!!!
Hi!
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Navel piercing and exercise
I have worn a navel barbell for the last 13 years, and have only had small infections once or twice in that entire time. Yesterday however it became really sensitive, red and sore.... i wonder if it's a coincidence, or whether it could be linked to the workouts i've been doing (incorportating alot of crunches) ? Anyone…
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Banana and Chocolate Dessert
Yesterday i was craving chocolate... knowing that 1 square would not be enough to satisfy my craving, i mashed 1 banana, added 1 square of dark chocolate and a drizzle of milk and popped it in the microwave for a minute. The result was a warm, comforting, chocolaty banana puré that hit the spot :smile: Just thought i'd…
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Anyone else with 1300 calorie limit?
According to MFP i should be consuming 1300 calories, and i was wondering if there was anyone else out there with open diaries, so that i can see what your meals look like? Also, i was wondering whether it would be better to lower my weekly weight loss goal, in order to raise my daily calorie recommendation? Any answers…
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NSV - Touch my toes!
I just wanted to share something that had me jumping up and down with joy - i can touch my toes! I embarked on this lifestyle change (incorporating regular workouts) almost 2 months ago, and found that after my workouts, when doign the cool down stretches, my fingers wouldnt even reach my ankles, staying somewhere around…
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Increase calorie consumption
According to MFP i should be consuming 1370 NET calories p/ day for a 0,5 kg weekly weightloss. I just realized that i've been averaging around the 900 NET calories instead. From what i understand no one should consume less than 1200 for healthy weightloss. Does this mean that i should increase my calorie intake by approx.…
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Weights
I was just curious how heavy are the weights you're using doing these workouts?
