NSV - Touch my toes!

jackie_moo

I just wanted to share something that had me jumping up and down with joy - i can touch my toes!
I embarked on this lifestyle change (incorporating regular workouts) almost 2 months ago, and found that after my workouts, when doign the cool down stretches, my fingers wouldnt even reach my ankles, staying somewhere around halfway down my shins. Slowly i noticed my flexibility increasing, and last night i was able to grab and hold my toes - and i felt comfortable too!!! (in a sitting down v stretch). This made my day

vampirequeen1959

That's brilliant. Well done.

goodnamegone

Great!!! Love those kind of victories!

MyChocolateDiet

FR sent!

MyChocolateDiet

DavPul

FR sent!

IN!

sjohnny

FR sent!

IN!

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1Lightstep

Good job!

This is one of those milestones that you don't need a scales to tell you how well you are doing, you just get to enjoy the fruits of your efforts. Your body is showing you how much you are progressing and that is the most important part of your new healthy lifestyle.

Well done!

jackie_moo

Sorry for the ignorance, but what is FR?

FR sent!

IN!

Like

jackie_moo

Thanks for the encouragement everyone! i havent been weighing myself, so i'm using NSV to keep me motivated :happy:

sjohnny

Thanks for the encouragement everyone! i havent been weighing myself, so i'm using NSV to keep me motivated :happy:

Those are great motivators to use. And actually better indicators of success than weight.