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so hungry on my diet binge eating help
I ate a protine bar 270 A pork sausage 150 And a huge bowl of cereal.-prob about 400 I'll do good all day and by the end of the day I'm super angry and starving and I want to eat everything and as soon as I eat I feel so much better but I go over my limit by about 500 Idk what is wrong with me?
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questions about low carb dieting/hflc
I do notice I eat much less and am satisfied (I just started two days ago) But the big question is, are they sustainable? Can I do low carb then get to my desired weight and add slightly more carbs while keeping the same amount of calories and stay the same weight or will I gain it all back? Fiber ??? should I have one…
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Havent logged in a while (baby maybe)
I have no idea how to eat while im pregnant I am about 30 ish pounds overweight 5'7 (170 I should be around 135-140) So I don't think I should gain that much weight while pregnant probably 15 to 20 lbs Last time I was pregnant I was 17 so its been a while I gained 40 lbs ate everything in site (way too much said the doctor…
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Does anyone actually eat the 1200 calorie limit?
Im eating 1500 and at the end of the day I feel horrible and angry and weak. Is it just part of it will it go away? I weigh 170 5'7 work out about 400 off a day. Should I wait it out or add an extra hundred or two? last night I felt starving so I downed three bowls of cereal and an egg burrito(which is a ridiculous amount…
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i need helppp.
Can someone look at my food intake for today and tell me if its a good ratio? I am going to be following this meal plan almost everyday trading dinners and lunches occasionally for different meats or fruits. Am I eating right? Ive been struggling for a while and I finally made the choice to be fit. I started working out…
