stephylove321 Member

Organic food is a marketing scheme just like non GMO food, nothing we eat is how it was originally, all of the food you eat has been altered in some way and the labels just want to scare you to make more money.

Organic has pesticides just different ones and some even more dangerous than non organic.

Thanks for the inout!

My goal isn't ketosis it's just a lose weight thing and it's just easier for me to not over eat on a high fat diet, and I was thinking of the glycogen stores? I think I heard something about them I'm not too knowledgeable.

I'm doing it because I tend to binge eat with carbs and crave more and more.

Basically I just don't want to mess up my body, or get such hard cravings that I ruin my work.

Oh wow I didn't even know their were pregnancy groups on this website!

'Thanks, I haven't seen a doctor yet I am not scheduled until next month, Yay military doctors. I will ask if I can get one to assist me :)

if you stop exercising try lowering your calories you might feel hungry for a little bit (week or two) but that's normal your body doesn't know your not working as hard as you use to yet.

try upping your calories and do more intense exercise.

will do :)

People that are saying medication doesn't effect your weight loss/ weight gain, have probably never been on medication. Some speed you up some slow you down some made you blow up with water and some make you dehydrated. Ive gained 10 lbs in 2 weeks with water, as soon as I was off it all fell off. You should talk to your…

Busy with college haven't been logging, but I eat the same thing basically everyday (I premake it and measure it and store it in the fridge) im trying to be better with logging.

Tomorrow ill swap oatmeal for eggs and a shake and see how I do :)

Wow I can't believe how helpful you all are thank you so much!

Thanks for the help guys I guess I have to try to figure out a whole new eating plan.

O wow i thought I was eating pretty well ahhh im so lost now.

so i should change my oatmeal to something else?

Nothing I eat has added sugar. My oatmeal is- oatmeal and a scoop of pumpkin my yogurt is plain yogurt with walnuts and a fruit my salad is chicken breast with broccoli peas and lettus no dressing (with 1/2 c lentils) ^ never seem to keep me full. even have eaten all three an hour after eachother dinner is meat baked and…

What should I change?

I just adjusted my weight to 1 lb a week at it put me up to 1600. now I don't feel so bad about eating 1500.

ill just wait it out and if by the end of the week im a crazy lunatic ill add a couple more hundred every other day.

morning oatmeal with pumpkin 350 snack yogurt nuts and fruit350 lunch chicken salad400 im hungriest here dinner meat and sweet potato400 that's the usual

How much iron are you getting? Are you eating leafy greens everyday? Nails usually tell us what nutrients we are missing.

Don't add sugar to anything. Don't add salt to anything. Oatmeal, yogurt, huge bowls of vegetables, chicken. beans, rice. eggs. fruit. each meal should be about 350-400 snacks about 100. If your not hungry in the morning eat a snack in the morning, if you get hungriest around lunch make that your bigger meal, if your the…

My close friend gained 30 lbs on the depo shot, when she got off it the weight kind of fell off. Now surprise, she's pregnant but still has a lower bodyfat %. If you can't lose weight with it you can look at other forms of birth control or non hormonal types. Just make sure you replace it if you get off.

No I didn't mean im eating only fruit I mean instead of eating strawberries with my oatmeal it might be a peach or banana. Only drinking water and tea. coffee every once ina while. and I haven't been measuring but my clothes kind of tell me im getting bigger from there tightness. I have always had a problem with exercise…