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My last vestiges of soy...gone!
About two weeks ago, I threw out my extensive collection of miso. Today, I dumped my stash of shoyu down the drain, about 1/2 gallon's worth. Bye bye soy! I have my little bottle of coconut aminos for my seasoning pleasure, and I really dig the stuff. Anyone know where to buy it on the cheap?
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Costco: A Paleo Wonderland
Today, I went to Costco, specifically to get some produce and to stock up on virgin coconut oil and chia seeds. By the time I had checked out, I was dancing on air, I was so excited with some of my finds! Here are the highlights: Carrington Farms organic, extra virgin coconut oil (pure, unrefined, cold-pressed): $15.99 for…
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Macronutrient proportions for Phase I
Greetings. I am brand new to SBD and to MFP, but both have been treating me very well and I feel great. I have over 100# to lose, so I am in it for the long haul. However, I have one question: roughly, what should a SBD Phase 1 diet's macronutrient proportions (carb/fat/prot%) end up running? My MFP settings are still set…
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Post your favorite breakfast here
Here is mine: SPINACH EGG SCRAMBLE This is very low carb. It is my go-to SBD phase 1 breakfast. INGREDIENTS: 3 eggs 2 big fists-full of fresh baby spinach (the pre-washed kind saves a lot of time). Frozen spinach or other greens (thawed and squeezed) would work too. Whatever seasonings you wish to add Here is exactly how I…
